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Showing posts from June, 2018

How to Find Success in Life

Success is something everyone wants, but we might define it differently. A lot of people associate success with having lots of money or having a fancy job title. 
I think success can be a lot of different things. You can have success in relationships,  or creating that family you always wanted,  maybe it's being a successful athlete,  or getting that master or doctorates degree you have been working so hard to get. I think success can be anything you want that involves you to work hard to get. 
There are some things you can do to help you live the successful life you want. 

1. Have a great emotional intelligence. 
Emotional Intelligence is something that is important to work on regardless of where you are in your life. To have or improve on emotional intelligence, you need to work on understanding both your emotions and other people's emotions.
 When your able to identify how your feeling, you are able to control them better. It will help you to be able to step back and look at…

Can You Really Control Your Anxiety?

I love the fact that I've finally pushed through my issues enough to become a life coach.  I definitely am not perfect,  or completely over my anxiety and depression,  but I can finally manage it enough to do the things I want with my life.

After my last post I sent out,  I started feeling my anxiety coming back up. I heard the voices in my head questioning me.
"Are you really good enough?"
"No one is going to listen to you."
 "Might as well just give up now,  your not good enough for this."

I couldn't listen to it anymore.  I did some calming breathing exercises to clear my head and told myself that I am not my thoughts. I've come this far, I need to see this through to prove my anxiety does not control me.

So here I am! I'm pushing through my anxiety to do something I know I can do. And enjoy my life doing something I love.
If I can at least help one person feel more fulfilled in their life,  then I feel I have done my job.

Anyway, I wa…

3 Reasons Why Your Unhappy and How To Fix It

Life is hard enough as it is, so why make things harder than they have to be. Below I listed a few things that may be causing your unhappiness that you may not have thought of. I believe everyone has at least one of these things that they can work on to live a happier life.

1. Low Emotional Intelligence
Emotional intelligence is how you handle things emotionally. I believe everyone needs to work on their emotional intelligence.
If you are the type of person that flies off the handle after an irritating thing happens, or you tend to make mountains out of mull hills during an argument,  you probably have low Emotional Intelligence.
 I had low emotional intelligence for a long time until I found this self-help book that opened my eyes. I always just thought I was a stubborn person and moody, but I felt really unhappy when I would get so upset over silly things,  or start fuming because I accidentally dropped something. I know it sounds extreme but that's how I was, and I thought it was n…